desk job health hacks
Myth of 10,000 Steps: My Fitness Crash Exposed an Unbalanced Remote Work Lifestyle
The 10,000-step goal is not enough to offset the hidden fitness gaps created by remote-work travel. In 2022 I averaged 12,000 steps per day while moving between Bali and Portugal, yet my strength and cardio markers barely moved. Medical Disclaimer: This article is for informational purposes only and